Individual Therapy for Adults
A Space That's Entirely Yours
Whether you're navigating anxiety, depression, life transitions, or simply feeling stuck, individual therapy offers a confidential, compassionate space to understand yourself more deeply and move forward with clarity.
You Don't Have to Figure It Out Alone
Life can feel overwhelming — even when things look fine on the outside. Stress, anxiety, relationship struggles, grief, low self-esteem, and a persistent sense that something is off are all valid reasons to seek support.
Individual therapy with Dr. Carrie Jacobs is a collaborative, evidence-based process tailored entirely to you. Together, we'll explore the patterns, beliefs, and experiences that shape how you feel and behave — and build practical skills to help you thrive.
There is no judgment here. Only curiosity, warmth, and a genuine commitment to your growth.
How I Work With You
Dr. Jacobs draws on a range of evidence-based modalities, adapting her approach to fit your unique needs and goals. Sessions are collaborative and paced by you.
Cognitive Behavioral Therapy (CBT)
Identify and reshape the thought patterns that fuel anxiety, depression, and self-doubt.
Psychodynamic Therapy
Explore how past experiences and unconscious patterns influence your present-day feelings and relationships.
Mindfulness-Based Approaches
Develop present-moment awareness and emotional regulation skills to reduce stress and increase resilience.
Trauma-Informed Care
A gentle, safety-first approach that honors the impact of difficult experiences without re-traumatizing.
Solution-Focused Therapy
Build on your existing strengths and resources to create meaningful, lasting change.
Somatic Awareness
Tune into the body's signals to understand and process emotions that words alone can't always reach.
Areas I Commonly Address
What to Expect
Free 20-Minute Consultation
We'll connect briefly to discuss what's bringing you in, answer your questions, and see if we're a good fit — no pressure, no commitment.
Intake Session
Your first full session is a deeper conversation about your history, goals, and what you're hoping to change or understand. We'll begin building a roadmap together.
Ongoing Therapy
Weekly or bi-weekly sessions where we do the real work — exploring, processing, and building skills at a pace that feels right for you.
Progress & Adjustment
We'll regularly check in on your goals and adjust our approach as you grow. Therapy evolves with you.
Ready to Take the First Step?
Reaching out is often the hardest part. Schedule your free 20-minute consultation today and let's talk about what's possible.